A Chinese study on rats concluded that catechins could prove to be a potential treatment for kidney stones in humans (45). So, it is better to go for unsweetened, home-brewed white tea to reap most benefits. Remember that caffeine can be addictive. While the study's authors suggest that white tea may be "an ideal natural source of slimming substances," scientists have yet to explore whether the tea could fight obesity when sipped (rather than administered directly to cells in a lab). Topical application of EGCG has been found to protect the skin cells from damage (15). Drinking white sage tea may ease heavy and painful menstrual periods. Mutation Research/Genetic Toxicology and Environmental Mutagenesis. Add in 2 tsp. This is when the unique properties of the plant’s leaves to produce this unique tea were first discovered. It is a great source of fluoride, catechins, and tannins, and so white tea strengthens your teeth by fighting against plaque forming bacteria and cavities. Adding milk to it can cause bloating more as milk and caffeine promote gas formation. Here are some of the health benefits of white tea. Medical/health studies and research are showing that there are some side effects of tea that have a bad effect on your health. According to a study by the Malaya University of Malaysia, the antioxidants in white tea extract not only inhibited the growth of colon cancer cells but also served as a protective barrier against cancer for surrounding, healthy cells. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Otherwise, don’t forget to check out my other articles relating to all things tea from around the world and also if you’re looking for perfect tea gifts for tea-heads like me, then head over to my tea-ware page for some inspiration! The only actual side effects that can be considered negative are experienced when you drink white tea in excessive quantities. This is one of the most popular, expensive, and sought-after variety of white tea. These proteins make your skin stronger and help to prevent wrinkles from occurring. White tea contains less amount of caffeine than other teas, and, as a result, is more hydrating – this helps in sustaining energy. White tea is an excellent detoxifying agent. White tea also consists of an anti-inflammatory compound, EGCG which is found to be effective in treating cold and flu. So, why should you go for white tea? Can Be Beneficial To The Kidneys 10. Eleuthero: Is This Medicinal Herb Really Safe? How many cups of white tea in a day is the ideal consumption? This is why many scientific studies have shown that white tea has more health benefits than most of the other popular camellia Sinensis teas. A 2008 study showed that drinking tea that is too hot may increase your risk of developing esophageal cancer. Diabetes can also have undesirable effects on the cerebral cortex (the part of the brain that plays a role in consciousness). When freshly brewed, white tea helps to replace and flush out harmful fluids from your body. White tea has been shown to boost fertility in men by improving sperm quality. Are They Good For You? Let the mix steep for approximately five to eight minutes or more than that, depending on your preference. Take one cup of white tea twice a day regularly. This accelerates the aging process of the skin. Baron ED, Swain FR, Matsui M, Marenus K, Maes D, Cooper KD, Stevens SR. "Efficacy of Topical White Tea Against Uv-Induced Langerhans Cell Depletion and DNA Damage in Human Skin. " This tea, similar to the silver needle, is grown in the Fujian Province in China and is known worldwide for its greenish color and full flavor. This is slightly low in quality in comparison to silver needle and white peony. All rights reserved. Improves Hair And Skin Health 6. This is a relatively new variety in the white tea family and made to counter the increasing demand for white tea in China. Unlike many other forms of tea, white tea doesn’t stain your teeth. On the other hand, another study revealed that polyphenol found in white tea inhibits the oxidation of the “bad” LDL cholesterol, and protects you from heart disease. Read this article in Hindi also. Nutrition & Metabolism 2009 1;6(1):20. doi: 10.1186/1743-7075-6-20, White Tea: Benefits, Side Effects, and Preparations, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. There is another point to be noted here – white tea does contain tannins, but only in less quantities. While there is no ideal time to consume white tea, you may have it early in the morning and then in the evening, just replacing your normal tea routines. After which they are ready to be packaged and sold. The EGCG found in white teas has excellent anti-inflammatory properties. However, larger tea leaves require a shorter steeping time, whereas the buds may take up to as long as 10 minutes. Consumption of white tea for over 12 months was found to reverse the oxidative damage done to the cells in the heart. Enhances Energy And Alertness 8. While white tea is generally safe because of its low caffeine and high nutrient properties, it can still pose some risks to the users. Well, let’s compare them both to find out more. A 2008 study showed that drinking tea that is too hot may increase your risk of developing esophageal cancer. This way, you can maximize its benefits and still get a good night’s’ sleep. In contrast to other white tea varieties, Fujian new craft has a much stronger flavor and darker. But even so, it is important to know that it may have some side effects as well if it is consumed in excessive amounts. Also, avoid taking it anywhere near your regular medication timings. After a prolonged and tiring day, don’t we all want to just relax and sip on a cup of hot tea? This type is least processed out of all other variants. These anti-inflammatory properties strengthen the connective tissue of your hair and help to reduce allergies like eczema and dandruff. White tea contains antioxidants in greater quantity.
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