Top a toasted piece of sweet potato with some of the dressed arugula, a fried egg, and some freshly cracked black pepper and parmesan to garnish. When it pops, flip the sweet potato slices over and toast 1 more time. Estimated values based on one serving size. Swap toast for taters! Fiction: If a hard-boiled egg is hard to peel, it’s old. Copyright © PAT dry. Easy recipes and cooking hacks right to your inbox. 2 tbsp. Vitamin D: 1 mcg A chef’s hat is said to have a pleat for each of the many ways you can cook eggs. About 60 percent of eggs produced in the U.S. are used by consumers, and about 9 percent are used by the foodservice industry. Place sweet potato pieces in a toaster to rewarm them. 4 EGGS Arrange the sweet potato slices on a baking sheet lined with parchment paper. sweet potato toasts with guacamole and alfalfa sprouts. Fiction: Egg freshness is difficult to determine. Fiber: 6 g 5825 Florida Blvd, Suite 4004 Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that. 1 jalapeño pepper, seeded and diced TOAST slices in toaster oven or in toaster for about 10 minutes, repeating the toasting process if necessary, until golden and potato is tender. 1/4 tsp. MIKE STRAIN DVM, COMMISSIONER Cut sweet potato into thin slices, about ¼ inch (6 mm) thick. Bake at 400°F for 20 minutes or until the sweet potato is soft and tender. 1 tbsp. Garnish with cilantro. This hearty and satisfying breakfast recipe will get your day off to a great start. extra-virgin olive oil This recipe is an excellent source of vitamin A, folate and choline and a good source of protein. SPRINKLE with salt and pepper. See why Wednesday is officially #Weggsday. An egg shell can have as many as 17,000 pores over its surface. Fiction: Size is determined by the appearance of the egg. 2 ripe avocados, pitted and peeled Sugar: 2 g TOP sweet potato toasts with guacamole and alfalfa sprouts. https://laeggs.com/recipes/sweet-potato-toast-with-poached-eggs white vinegar Vitamin A: 320 mcg No oil is needed. Place in toaster and set it to the maximum cook time. GUACAMOLE: MASH together avocados, lime juice, olive oil, salt and pepper. COOK for 3 to 4 minutes or until desired doneness. Monounsaturated fat: 11 g, Cholesterol: 185 mg Fiction: Added hormones are used to increase egg production. Fiction: It’s easy to get Salmonella from eating eggs. 1 tsp. Have a recipe of your own to share?Submit your recipe here. Carbohydrates: 15 g Sweet Potato Turkey Hash and Poached Eggs, Boy of Steal’s Green Chile Egg Salad Sliders. Iron: 2 mg When it pops, flip the sweet potato slices over and toast 1 more time. Sweet potato toast toppings Fiction: Thick, rope-like strands of egg whites should be removed. When it pops, flip the sweet potato slices over and toast 1 more time. Spread the beans evenly across sweet potato toast, followed by the salsa. This breakfast is naturally gluten- and dairy-free. All rights reserved. fresh lime juice Polyunsaturated fat: 2.6 g What’s the difference between brown and white eggs? Guacamole: Although it can be prepared in 30 minutes, you can save even more time on busy weekday mornings by roasting a large batch of sliced sweet potatoes ahead of time. STIR in red onion, jalapeño and cilantro. Toss the arugula in the lemon juice mixture. A hen’s breed determines the color of her eggs. Place in toaster and set it to the maximum cook time. 21 Day Fix Sweet Potato Toast with Avocado and Egg. To make baked sweet potato toast. One large egg has 13 essential vitamins and minerals in varying amounts, high-quality protein and antioxidants and only 70 calories. 2020 American Egg Board Eggs contain all the essential protein, minerals and vitamins, and egg yolks are one of the few foods that naturally contain Vitamin D. Eggs are good for your eyes because they contain lutein, which helps prevent age-related cataracts and muscle degeneration. . MEANWHILE, in saucepan set over medium heat, POUR in each salt and pepper LOUISIANA DEPARTMENT OF AGRICULTURE & FORESTRY Sodium: 820 mg 2 tbsp. China produces about 160 billion eggs per year, making it the largest egg producer in the world. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that. SLICE sweet potato into 1/4-inch thick slices. Fiction: An egg that floats in a glass of salt-water is not fresh. Egg shell and yolk color can vary, and the color has no relation to egg quality, flavor, nutritive value, cooking characteristics or shell thickness. Cut sweet potato into thin slices, about ¼ inch (6 mm) thick. Go gluten-free with roasted slices of sweet potato you can make ahead and reheat in the toaster oven. Calcium: 56 mg salt enough water to come three inches up the side; ADD vinegar and BRING to simmer over medium-high heat. pepper You should be able to easily pierce it with a fork. Fiction: I should only buy the most expensive eggs. Top with a fried egg. There are roughly 280 million laying birds in the United States, and each produces 250 to 300 eggs a year. Hard-boiled eggs will keep, in the shell, up to 7 days in the refrigerator. Sweet Potato Turkey Hash and Poached Eggs Recipe Texas-Style Egg Tacos Recipe Tiramisu Cupcakes (Dried Eggs) Recipe Vegetable Frittata Recipe Hot Cross Buns Recipe Tuscan Garden Breakfast Flatbread Recipe Sausage, Egg & Cheese Pretzel Brunch Recipe Peeled hard-boiled eggs should be eaten within 24 hours. This recipe is an excellent source of vitamin A, folate and choline and a good source of protein. chopped fresh cilantro, Total fat: 19 g These toasts are nutrient-dense and you can make them even healthier with one of our sweet or savory toppings, all are packed with protein and beneficial fats. Folate: 95 mcg Baton Rouge, Louisiana 70806. 1 tbsp. CRACK eggs into small dish; SLIDE, one at a time, into simmering water. Cut sweet potato into thin slices, about ¼ inch (6 mm) thick. Place in toaster and set it to the maximum cook time. There is no difference between white eggs and brown eggs. 1 cup alfalfa sprouts Protein: 9 g Choline: 163 mg TOP with poached eggs. 1/4 cup diced red onion Potassium: 570 mg. Remove from toaster and let cool enough to handle. 1 large sweet potato, scrubbed Baking the slices in the oven is easy! Color has no relationship to egg quality, flavor, nutritional value, cooking characteristics or shell thickness. Serve immediately. Saturated fat: 4 g Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that. The edible part of a chicken’s egg is approximately 74 percent water, 12 percent protein and 11 percent fat. REMOVE with slotted spoon; blot on paper towels. Fiction: Brown-shelled eggs are more nutritious than white. From easy classics to festive new favorites, you’ll find them all here. Check your email to confirm your subscription. 1/2 tsp.
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