sweet potato hash with bacon and spinach
November 13th, 2020

Bacon Sweet-Potato Hash Cook the eggs until desired doneness. Add the raw, chopped garlic, peppers and onions to the potatoes and carefully fold them in, so that you don't break up the potatoes. Sweet Potato Hash With Bacon And Eggs is a delicious breakfast option using what you may already have at home. Add spinach; season with cayenne and sauté until wilted, about 1 minute. {originally published 1/11/12 – recipe notes and photos updated 6/27/18}, Filed under: Breakfast, Pork, Recipes, Savory Breakfasts, Tagged with: Eggs, Savory, Sweet Potatoes. 5. When ready to eat, top the spinach mixture with the soft eggs. I love this!!! Sweet Potato Hash With Bacon And Eggs –gluten free– paleo– whole 30 –For vegan option- omit the bacon and eggs– Some people say breakfast is the most important meal of the day. My kids love them, and we’ve made many a meal with them. Add the onions, and cook for another 3 minutes. Use the spatula to create two holes in the hash mixture. googletag.display("ad-tag-300x250-post-m2"); Since you probably don’t eat beans, alas, they won’t suit your palate, but I thought I’d let you know I created a little family-friendly e-cookbook of sweet potato ideas, and I offer it as a free welcome gift when you join the tribe of Yambassadors at Yummy Yammy. Add the spinach, and tear in the bacon slices. Who cares?!?!? Vegetarian sweet potato hash. Add the sweet potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until potato chunks blacken in bits. If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work. A few slices of crispy baked bacon would not be remiss.. As written, this recipe is gluten free and can easily be dairy free, vegan, Paleo, and Whole30. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. You are amazing… You are cute, funny, and a little paleo genius. All is good! I often make a double recipe just to have leftovers in the refrigerator. Add the sweet potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until potato chunks blacken in bits. ©2020BAREFEETINTHEKITCHEN.COM. Don’t worry about nasty people with boring lives and too much time on their hands! Cook and crumble the sausage while browning the onions. Hi, I’m Mary. Spinach is rich in lutein, a powerful antioxidant that may help protect the brain from cell damage, which can cause cognitive decline. Reduce oven temperature to 425°. Roast the potatoes until they are fork tender, and then roast a bit longer to get a slightly crisp edge. You can now include images of your recipes in your comments! Weekend breakfasts should be more than just cold milk over cereal. thanks , Thank you! Make small wells in the hash and crack in the eggs. Lower the heat to medium-low. Skip the bacon and add a plant-based meat alternative, if you like. Sprinkle lightly with salt and pepper. Don’t let people get to you. Placed on prepared baking sheet and bake until tender and a knife inserted into potatoes slides in easily, 45 to 55 minutes. Heat an oven safe nonstick or cast iron skillet over medium heat. Easy & Healthy Sweet Potato Spinach Breakfast Hash - Country … Seriously, waste of time girl. Break one egg into each hole. Pour off all but a large spoonful of fat. Gluten free sweet potato hash. It’s soooooo good. Improve your overall health and fitness with our family of apps. Use the spatula to create two holes in the hash mixture. They proudly informed us that doing so made the spinach taste so much better. Cook until spinach is wilted. Sprinkle with salt and pepper to taste. Enjoy! Bake for 10-20 minutes, or until hash is hot and eggs are baked to your preference. Stir coconut cream and arrowroot mixture into skillet. Per serving: Calories: 334; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 230mg; Sodium: 716mg; Carbohydrate: 40g; Dietary Fiber: 7g; Sugar: 10g; Protein: 16g Serve with hot sauce, I recommend Crystal brand - it has a nice vinegary taste that cuts through the fat in this dish. Cut potatoes open. Let's get cooking, shall we? 3. And don’t worry about hairs, I always find dog hairs or my daughter’s long hair in places…and that is life! Print     Add bacon to a skillet greased with coconut oil over medium heat. (Per serving: Calories: 444; Fat: 13g; Carbohydrate: 60g; Dietary Fiber: 10g; Sugar: 14g; Protein: 21g)  Crack the eggs on top of the hash - spaced a few inches apart. Reheat and assemble before serving.). Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. Cook bacon in a large cast-iron skillet over medium until crispy, 10 to 12 minutes, turning often. If you haven’t already been converted to the awesomeness that is eggs + spinach, I recommend trying my boys’ beloved Power Eggs too. 4. ALL RIGHTS RESERVED. Place bacon in a large cast-iron skillet over medium heat; cook 5 minutes or until just starting to crisp. Sprinkle the potatoes with smoked paprika, salt and pepper and cook for 3-4 minutes. Your email address will not be published. Test the eggs by prodding them with a fork to check the firmness of the white and the runniness of the yolk. Remove skillet from heat, and stir until spinach … Portion out onto 2 plates, and serve. What’s a Better Workout: Walking or Running? Increase heat to medium; add onion and garlic, sprinkle with remaining one-third of salt and cook, stirring occasionally, until tender and fragrant, 2 to 3 minutes. Cook the eggs until desired doneness. 1 (5-ounce or 140 grams) spinach bag or container Dec 29, 2015 - A Paleo Sweet Potato hash with bacon, butternut squash, japanese sweet potatoes, eggs and fresh chives More information Delicious recipe for Sweet Potato & Butternut Hash with Bacon & Spinach - it's paleo, dairy free, gluten free, grain free, Whole30 and sugar detox friendly. Add the spinach, and tear in the bacon slices. We never share your information with third parties and will protect it in accordance with our. We independently source all of the products that we feature on cleaneatingmag.com. Salt the water with 1/2 teaspoon kosher salt and add the diced potatoes. Make small wells in the hash and crack in the eggs. I suppose it would work fine. Directions Add the spinach, and tear in the bacon slices. Site by Design by Insight, Sweet Potato, Spinach & Bacon Hash with Baked Eggs. googletag.cmd.push(function() { MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Transfer to a plate lined with paper towels, reserving drippings in skillet. Don’t ever make a pot of coffee…. Sweet potatoes are one of the best vegetable sources of choline, which, in some studies, boosted memory and cognitive ability, and they’re one of the complex carbohydrates that release glucose into your system slowly, providing sustained energy. The fat in the coconut cream and bacon help your body absorb lutein. Sweet Potato, Spinach, and Bacon Breakfast Hash - Simply Taylor So… if you think you are addicted to coffee stick to the Keurig. This recipe is already gluten-free. In addition to being divine straight from the skillet, sweet potato hash browns with eggs (and/or avocado) are fantastic. When the bacon is almost cooked through, add your eggs and cook to your preference. Hi, Taylor. ©2020 BAREFEETINTHEKITCHEN.COM. Cook until spinach is wilted. Use a slotted spoon to transfer the bacon to a paper towel lined dish. Dietitian, real food enthusiast, and believer in balance. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Reduce oven temperature to 425°. Mix sweet potatoes, spinach and bacon in a bowl until incorporated. (YUM!). Photo Credit: Demi Tsasis. In the same skillet used for the sausage, cook the eggs until the whites are set and the yolks are still soft and runny. 1/2 medium (55 grams) onion, finely diced This Crispy Breakfast Hash with Bacon, Potatoes, and Vegetables is another favorite. Remove from the heat and toss together to wilt the spinach. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! }); Remove to a serving dish and cover loosely to keep warm. Now when I make this, every bite is devoured and then they ask how soon we can make it again. my gf and I are trying to eat healthier along with cooking at home more often instead of eating out so much. Nutrition Bonus: Potassium: 1148mg; Iron: 23%; Vitamin A: 506%; Vitamin C: 50%; Calcium: 15% This Sweet Potato and Bacon Hash is one of the best ways to start the day! Sweet … Can you just tell me how you warm your sweet potato in the microwave? I’m the author, cook, photographer, and travel lover behind the scenes here at Barefeet In The Kitchen.

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