quinoa and kale frozen
November 13th, 2020

There are 180 calories in 1 cup (4.5 oz) of Great Value (Walmart) Quinoa With Kale, Brown Rice, Red Quinoa, Garlic And Olive Oil. When the onions … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. https://www.walmart.com/ip/Great-Value-Grain-Medley-Quinoa-10-oz/132145375 Add … https://www.walmart.com/ip/Path-Of-Life-Quinoa-And-Kale/46726523 You'd need to walk 50 minutes to burn 180 calories. https://www.samsclub.com/p/organic-quinoa-kale-40oz/prod16360168 Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, … In a large skillet, drizzle olive oil over medium heat and saute onion and garlic until fragrant. 2 cups quinoa cooked (or replace with frozen pre-cooked quinoa) Add the olive oil and onion to a large sauté pan over medium heat, stirring occasionally. Step 2

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