You will get 2 servings, each of which contains 136 calories. Of course, you can also serve the shrimp and tomato mix over rice, along with the tostones on … Tostones are served as sides, or a street-side snack all over Puerto Rico. It grows abundantly across the island and is a very common ingredient in Puerto Rican dishes. 3 . This recipe for Puerto Rican tostones served with shrimp and tomato is perfect for those meatless Fridays during Lent! UNITS: US. They are high in fiber, potassium, minerals, vitamins, and a little bit of protein. This dish is very easy to make, and it will only take you around 20 minutes to prepare it. It’s easy to make and works great as an appetizer, snack, or side dish. Mi Cosecha is a 100% family owned company with the main operations located in Puerto Rico and farms and processing plants in Costa Rica and Puerto Rico. 3 . They are a simple dish, but the crispy sweetness of tostones is most definitely something you need to try. Tostones « Toriano's "La Buena Vida" - September 19, 2010 […] Serve with with garlic sauce. READY IN: 40mins. 12 People talking Join In Now Join the conversation! Owners Carlos R. Colon and his son Alex R. Colon come from a family that has been involved in the agriculture since the 1940’s and had the idea of having the freshest products available to customers. Very tasty. Traditional Tostones. YIELD: 30 tostones. Puerto Rican Plantain Tostones. Puerto Rican Tostones can be used as a side dish with rice or as an appetizer. Mofongo. […] Bistec Encebollao (Puerto Rican Steak and Onions) « Toriano's "La Buena Vida" - September 23, 2010 […] Serve with white rice and tostones with garlic sauce […] Mofongo Stuffed Pork Chops | - … INGREDIENTS Nutrition. Recipe by Chantel. A simple appetizer or snack. island food , plantain fritters , puerto rican food , tostones Also, you will need only few ingredients. Plantains are a bit like the offsprings of bananas and potatoes. Tostones are a very traditional dish in Puerto Rico, and probably anywhere plantains grow naturally. Puerto Rican comfort food at its finest... Mofongo is traditionally made from deep-fried green plantain pieces mashed with garlic and either salt-cured pork, pork crackling, butter, or oil.Some recipes use a salty broth to soften the plantains while mashing. large very green plantains.
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