protein balls recipe
November 13th, 2020

Sign up for offers, exclusives, tips & tricks, Navigate to the page search keywords input. Most protein balls are a combination of nuts, seeds, and dried fruits, with extra flavors here and there. These low-calorie vegan protein balls promise to tide you over when you're peckish right before dinner. We want to watch out for added processed sugars, artificial flavors, and candies that quickly take a nourishing snack and turn it into a dessert. Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine). 3. These gluten- and dairy-free bites pack protein from nuts and seeds, and are low in sugar (unlike that PSL...). Calories: 132    Protein: 3g    Fat: 5g     Carbs: 22g. (Add protein powder for extra oomph. Per serving: 75 calories, 5 g fat, 8 g carbs, 3 g fiber, 4 g protein. 10 Foods, 40 Recipes: Quick Easy Recipes For Main Dishes, 40 Insanely Delicious Low-Carb Breakfasts, These Energy Balls Will Be Your New Fav Snack, These No-Bake Vanilla Cake Bites Are Everything. Opt for a healthier option with that extra protein boost thanks to these carrot cake protein balls. Per serving: 88 calories, 3 g fat (1 g sat), 12 g carbs, 2 g fiber, 11 g sugar, 1 mg sodium, 2 g protein. 2. Find out more about Jennifer’s experience here. Spiced up with cinnamon and a good crunch from walnuts and almonds, you’ll enjoy every single bite. 1. These healthy snacks can help increase metabolism, and give you a boost of protein … 4. Per serving (2 balls): 204 calories, 12 g fat, 12 g carbs, 6 g fiber, 6 g sugar, 100 mg sodium, 5g protein. 2. Add in the dates, maca powder and blend again. By Jennifer Blow, • Add all the ingredients to a strong blender and pulse together until they are combined, but not too smooth. 3. 5. Blended with sweet and sticky honey, this ball is utter perfection. 4. "These definitely help to give protein balls a touch of natural sweetness without going overboard,” she says. Per serving: 96 calories, 3 g fat, (1 g sat), 16 g carbs, 2 g fiber, 2 g protein, When you just need simple, make these. Remove after an hour and form 15 balls from the mixture. You may be able to find more information about this and similar content at, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, 45 Delicious Vegan Thanksgiving Side Dish Recipes, The 25 Best Gluten-Free Snacks, Per Nutritionists, How To Order A Hot Cocoa Cold Brew From Starbucks, Seimone Augustus Might Make You An Early Riser, What ‘DWTS’ Host Tyra Banks Eats In A Day, Isadora Baum is a freelance writer, certified health coach, and author of. By Gemma Amery, • Freeze for a further hour until the balls are firm and serve. Place all of the ingredients in a food processor and pulse until combined and you're left with a smooth paste. These nut-free balls taste like the cherry chocolate truffles in fancy boxes of Valentine's Day chocolates. On a plate lay the ground pecans, sprinkle of cinnamon and sweetener. 5 ingredients is all it takes…. These pack a serious punch of protein and have gooey brownie batter-like texture. Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Per serving: 135 calories, 9.2 g fat, 5.9 g carbs, 1.7 g fiber, 2.3 g sugar, 5.5 g protein. Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a large bowl and stir to … Calories: 153    Protein: 6g    Fat: 8g     Carbs: 15g. Using just one mixing bowl, they are loaded with protein, fiber, and healthy fats, and keep you energized and satisfied … Per serving: 250 calories, 16 g fat (5 g sat), 22 g carbs, 156 mg sodium, 2 g fiber, 15 g sugar, 7 g protein. Calories: 250    Protein: 9g    Fat: 20g    Carbs: 12g. Chocolate and orange are a match made in heaven in this out-of-the-box protein ball recipe. 2. Per serving: 115 calories, 7.2 g fat (2.7 g sat), 10.1 g carbs, 3.2 g fiber, 4.8 g sugar, 49.4 mg sodium, 3.4 g protein. Carrot Cake Protein Ball Recipe. These chocolatey brownie protein balls are the perfect way to indulge. Per serving: 158 calories, 1 g sat fat, 23 mg carbs, 3 mg sodium, 14 g sugar, 2 g fiber, 3 g protein. Chill the mixture in a fridge for an hour to firm it up. Need a snack that hits the spot every time? Simple, whole, real food ingredients make for healthy energy ball recipes! Blend in a food processor until finely ground. Protein balls had a major moment a few years ago—and keto has totally brought 'em back. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger. Once set, store in an air tight container for 3 days in the fridge or for 3 months in the freezer. These energy- and nutrient-dense bites come in clutch before or after a workout. This basic recipe is the perfect platform for add-ins like nuts, shredded coconut, and cacao nibs. These balls are low-carb, low-sugar, and grain-free, making them an easy option for pretty much anyone, no matter their eating style. Since many packaged varieties are loaded with added sweeteners, you're best off whipping up your own—and with these 40 protein ball recipes, you'll literally never get bored of DIYing. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet. Per serving: 55 calories, 4 g fat, 3 g carbs, 2 g fiber, 2 g protein. By Claire Muszalski, •

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