When this silver-haired fighter isn’t busting out reps, popping squats and pushing free weights, she’s sharing fitness tips and posting video tutorials. “I learned how to use an iPhone for the first time in my life.  She also leads exercise classes for seniors at the Union Memorial United Methodist Church in Baltimore, and works as a personal trainer. Dramatic 3 point lighting of dynamic "Damiano" from Toronto captured by Adrian of www.luminouslight.com Finished in Nik's Silver Effects Pro software. But there’s no stopping her now. Live spectators at Macy's Thanksgiving Day Parade wish they'd just stayed home, NJ school board member resigns after bathroom mishap in Zoom meeting, Pat Sajak takes heat for 'ungrateful' contestant crack, Dawn of the dead minks! , Shepherd carries on her bodybuilding career in part to remember her sister. Meet the 80-year-old bodybuilder who started working out at 56. Each year I seem to have changed so completely I think I can’t change any more, and yet I do.”. Rihanna sends love to ‘mourning’ Native Americans on Thanksgiving, ‘12 Dates of Christmas’ is a reality dating show drunk on holiday cheer, Matthew Perry engaged to literary manager Molly Hurwitz, © 2020 NYP Holdings, Inc. All Rights Reserved, China planning new policies to take on aging population, Bronx mugger shoves 85-year-old man to the ground, steals $7, Not just COVID: Nursing home neglect deaths surge in shadows, 81-year-old mountaineer trains for Himalayas in tribute to victims of COVID-19, A post shared by Joan MacDonald (@trainwithjoan), 49 best Black Friday 2020 deals you can shop now, Walmart’s best Black Friday deals to shop now: Nintendo Switch, PS5, and More, New Apple Watch Series 6 is discounted in must-shop Black Friday deal, Lululemon discounts leggings and more for Black Friday deals, Kelly Clarkson hints at possible reason for Brandon Blackstock divorce. “Each day I move in a direction based on my choices, each month is a new milestone. After struggling with her weight her entire life — and becoming dependent on medication to treat her high blood pressure, acid reflux and cholesterol — the 5-foot-3, 198-pound septuagenarian from Ontario, Canada, dared to press rewind. Zoom in to see all the textured detail of our toned champion bodybuilder model. How to watch the Macy's Thanksgiving Day Parade — and what's not happening this... To her 500,000 Instagram followers, Joan MacDonald is better known as @TrainwithJoan. , She appeared briefly in “Black Is King” by Beyoncé. To her half-million-plus fans worldwide, she’s better known as @TrainwithJoan. “With the support and guidance of Michelle and the team of women I made a massive 180,” she says in a blog post on her website. This story has been shared 111,522 times. Meet Heinz-Werner Bongard, a multiple bodybuilding champ and #fitspiration royalty. It was incredibly hard work, let me tell you, and there were many days [where] I was in tears over technology, but I never threw in the towel.”. Joan, as a proud senior citizen, wants to remind her peers that they “are limitless” — so don’t be deterred by perceived young-people stuff. Do Not Sell My Personal Information, Your California Privacy Rights Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010; as of 2020[update] she is 84 years old and still an active, albeit no longer competitive, bodybuilder. , Her diet consists of 1,700 calories a day, mostly from boiled eggs, chicken, vegetables and a liquid eggs drink, and she runs about 80 miles a week; she affirms that she does not take supplements. This story has been shared 227,296 times. “You’re really not interested in [toning] your arms or your butt.  Her sister began competing in bodybuilding shows under the name Velvet, and Ernestine followed under the name Ernie. 227,296, This story has been shared 186,980 times. ... Bradley Simmonds' 20-Minute Cover Model Workout. Ernestine Shepherd talks to The Independent about the particularly ordinary route which led … , "80-year-old body builder proves age is just a number", "Six-pack abs at age 74: 'Age is nothing but a number,' says Guinness World Record's oldest competitive female bodybuilder – The Washington Post", "84 year old female bodybuilder appears in Beyoncé's "Black is King" video", "Don't Mess With Ernestine Shepherd-- Body Building Grandma Benches 150 – ABC News", https://en.wikipedia.org/w/index.php?title=Ernestine_Shepherd&oldid=984963218, Articles containing potentially dated statements from 2020, All articles containing potentially dated statements, Articles with unsourced statements from July 2020, Creative Commons Attribution-ShareAlike License, Oldest living competitive bodybuilder at one point, This page was last edited on 23 October 2020, at 04:02.
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