keto tofu broccoli stir fry
November 13th, 2020

It doesn’t work like that! This simple takeout copy cat dish is the perfect busy weeknight dinner. Toss in the veggies and shake the pan around so everything is coated in oil and the veggies begin to sear as well. If you’re allergic to soy or gluten, you can use coconut aminos which can usually be found at your local Whole Foods or Trader Joe’s. As an Amazon Associate I earn from qualifying purchases. Cut tofu into 3/4-inch cubes and pat dry, then sprinkle with salt. Mix together the ingredients for the sauce and set aside. I go ahead and mix up my sauce which includes soy sauce, brown sugar keto sweetener, garlic, ginger, water, and xanthan gum. Tofu takes on the flavor of the sauce ingredients it sits in, so whether you use a garlic sauce or my tasty sauce mix, you’ll want it to be firm enough to handle it. Remove the skillet from the heat and add sesame oil. Creamy Scrambled Egg Stuffed Bell Pepper with Veggies, Comfort Food – Steak Dinner for Carnivores & Vegans, Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe, 15oz extra firm tofu, chopped into 1-inch cubes. Bring the takeout home with this Chinese inspired stir fry! You can also throw everything into an instant pot for a braised version. Shake the skillet to toss and then garnish. Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. recipe for keto chicken broccoli stir fry, Boneless skinless chicken thighs, sliced thin. Your email address will not be published. The tofu cubes should hold their shape, creating an interesting mix of textures and flavors when mixed with different vegetables. Taste the sauce before adding in the arrowroot. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Bring the takeout home with this Chinese inspired stir fry! Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! I love the juicy boneless skinless chicken thighs because they add so much flavor and the keto stir fry sauce is out of this world easy and delicious! Place the remaining 2 tablespoons … Be happy and healthy! You could make a large batch to be portioned out for weeknight meals or lunch prep. My name is Kevin. Get ready, because this recipe comes together quickly. Feel free to add bell peppers, baby corn, snap peas, shredded carrots, and even broccoli for different flavors. Super easy family friendly dinner or meal prep! Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Reduce the heat and pour in the sauce. Cut the Tofu into cubes & bake on 350 degrees for 30 minutes to dry it out & firm it up! I've been cooking keto/low carb for the past 10 years! I would love to hear how my recipes have changed your ideas of what healthy food could be. Enjoy this with jasmine rice or brown rice. Among my stir fry recipes, this is one of the easiest and tastiest. You are going to love this keto stir fry recipe! The xanthan gum acts like cornstarch in traditional Chinese cooking and it helps thicken the sauce. Keto Chocolate Cake with Whipped Cream Icing, Keto White Chicken Chili – Crockpot or Stove Top. If you enjoyed this tofu stir fry recipe, please send me a message or drop me a comment below. The sauce should immediately thicken so shake the pan to coat the ingredients in the sauce. A couple of drips of sesame oil will give it a nutty toasted flavor. It’s so flavorful, high-protein and much healthier than Chinese takeout. To me, nothing is more important than making it easy for you to reach your weight loss and fitness goals while also eating tasty and filling food. If you are watching your salt intake, you can use low sodium soy sauce instead. Stir occassionally until chicken is cooked through, about 5 minutes. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. When you stirfry tofu, you want to make sure the pan is hot. However, Chinese takeout food is so... Read more Tofu Stir Fry Add your chicken thighs and broccoli florets. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. Get your paper towels ready because the delicious stir fry sauce will tempt you to eat it as is! I’m the voice, author, and creator behind Low Carb with Jennifer. Whisk to combine. In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. I get all of my broccoli chopped into florets and I get my chicken sliced. Heat the avocado oil in a large skillet over medium-high heat. Hey there, I'm Jennifer! Avocado oil (Click here for my favorite brand on Amazon), Brown Sugar Sweetener (Click here to see my favorite on Amazon), Xanthan gum (click here to see my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Keto Chocolate Mousse – Ready in only 10 minutes! This tofu stir fry recipe packs a lot of flavor, protein, and veggies into one satisfying and healthy dish! If you prefer it to be less salty, add fresh lime or more rice vinegar to taste. This stir fry recipe is light on the calories so I recommend pairing it with a delicious keto dessert! Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes. Since it is the fall season, I enjoyed mine with leftover winter squash. Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook. If you’re looking for an even healthier keto option, then try it on top of riced cauliflower. It’s a little sweet, a little salty, easy, and incredibly delicious. This tofu recipe can be stored for leftovers and goes great on top of brown rice. Cook for an additional 3 to 5 minutes, until the veggies begin to soften, we want them crisp-tender. It is activated by the heat but be careful; a little goes a long way and it is not something I would use as a breading. Toss in the veggies and shake the pan around so everything is coated in oil and the veggies begin to … Your email address will not be published. Add tofu cubes and sear for 5 to 7 minutes until the edges are brown. Cook for a few more minutes until the sauce starts to thicken and coats chicken and broccoli evenly. Set a nonstick skillet on medium-high heat. tofu stir fry I ate at a Chinese restaurant for the first time when I was 5 years old and I fell in love. Super easy family friendly dinner or meal prep! It’s best to have all of your components ready so you can quickly throw them in the pan. Set aside. AMAZING. Required fields are marked *. Our bodies are built in the kitchen and sculpted in the gym.

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