does kt tape work for back pain
November 13th, 2020

But one such new age treatment is doing wonders for many, and that is using the KT tape for the lower back. Our website services, content, and products are for informational purposes only. Probably NOT. For the use of KT tape for lower back pain, you need to slit two ‘I’ strips, of the length from the part of the tail-bone that and up to the shoulder bones. Rub the ‘I’ tape briskly with your hands to actuate the adhesive on its side. Try out the Kindmax Precut Lower Back Support tape for the cure of lower back pain. In fact, it helps to change how your body interprets pain, turning down the pain … Also, clean any dirt, oils, and lotions from your skin with rubbing alcohol so the strip best adheres to the skin and sticks to it longer. Why should you avoid eating cold drinks and foods when on periods? Some of those changes are for the good, but some of those changes can cause pain and problems in human function. Accordingly, this is the first systematic review to explicitly report the effects of KT on CLBP. The tape breaks down the accumulation of lymphatic fluid around the injured area and consequently quickens the recuperation process. [Back pain has a ton of causes, but sometimes soft tissue work can help — check out our pick for the best foam roller for back pain.] Pain is generally felt near the top of the pelvis and in the center of the low back on the lower spine and typically stems from a combination of overuse, muscle strain, and injury or damage to the muscles, ligaments, and discs that support the spine. ... it can have immediate and sometimes substantial effects on reducing pain. Embarrassed by Constant Burping? As the body ages, the spine undergoes compensatory changes to adjust with the rest of the body. Blunting the sides keeps the untimely detachment of the KT tapes from the skin. Sign up for email and get special news and offers. Sit straight and then from that position twist your body forward in an agreeable stance from the waist to extend the back muscles. Strip the ‘I’ strip off the glue paper and apply it somewhat over the tail-bone with 20% vertical extension on the left half of the spinal cord. Relief is generally felt immediately and allows the body to return to a healthy posture and normal function*. Hence ditch the old treatment options that were of no use to you and try the technologically advanced KT. For the best experience on our site, be sure to turn on Javascript in your browser. Recently, kinesio taping (KT) has become of interest in the management of chronic pain. So while all the claims on the box may not be true, kinesiology tape has been proven to help some kinds of pain and swelling, and a lot of research is still ongoing as more people are using it. We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions. With proper application, the KT tape can help with the alleviation of excruciating pain in the lower back area, similar to sciatica, herniated circles or inflammation of muscles. You can also call it the Kinesiology Therapeutic tape, and it is one of the latest discovered treatments with its origination in the 1970s. Correct your body posture and lead healthy and hearty life after driving out the pains and aches away. Here’s What to Do. Does kinesiology tape work the way some say it does? KT tape usage for lower back helps in quicker muscle recuperation, prevents muscle spasms and cramps, counteracts over-extending or over-compression of muscles, and furthermore improves muscular strength and tone. So, the lymphatic nodes become packed which keeps oxygen and supplements from being conveyed to the recuperating tissues. The Top 5 Supplements Every Perimenopause Woman Needs. Your email address will not be published. One such pain that affects nearly 80 million people in the US alone is the lower back pain. From acute cramps to chronic ailments, there is no pain the world that a couple of strips of KT tape for lower back cannot address. Kinesiology Therapeutic (KT) tape is excellent for lending support to injured muscles and aiding in the alleviation of pain in muscles, ligaments, joints, and tendons. The KT tape is entirely free of chemical drugs. Cut the sharp corners of the KT tapes to create blunt and rounded edges. [Read: Relief Shoulder Pain with KT Tape]. Have You Heard of These Geranium Oil Benefits? KT Tape is excellent for the prevention and treatment of numerous common joint and muscle injuries that include: muscle strain, sprain, tendonitis, and subluxations. Follow the guidelines to plaster the affected region with the KT tape for lower back pain relief. Rub the other strip, in the same manner, to make sure that the glue works correctly, and the tape does not fall off. Its slim and elastic framework gives protected and comfy support without confining any scope of movement. The tape can restore the healthy flow of blood in the injured area which is essential for the cure of the pain. The application of the KT tape is highly effective for the natural cure of pain, cramp, spasm, and inflammation in the lower back region. Relief is generally felt immediately and allows the body to return to a healthy posture and … The marvelous KT tape administers to the following kinds of back pain. Clove Oil for Teething: Is it safer than Teething Creams and Gels? The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. The Kinesiology Tape is excellent for the natural treatment of lower back pain and sciatica. How to Delay Your Periods Naturally Without Pills? Isn’t being active the most important gift that you can give to your body? Rub the ‘I’ tape rapidly to activate the adhesive. We do not provide medical advice, diagnosis, or treatment. Pain can also be felt on the left or right side. KT tape is a sports tape of elastic nature that is incredibly beneficial for the support of tendons, muscles, and ligaments. Accordingly, this is the first systematic review to explicitly report the effects of KT on CLBP. Food Stuck in Your Throat? The Kinesiology tape for lower back works wonders to provide relief from acute or general lower back pain. You no longer need the toxic pain-killers, nor do you need to go through tedious physiotherapy or chiropractic sessions to cure the backache. Low back pain is often aggravated by prolonged sitting or standing as well as activities where we use the body as a lever – like vacuuming. For the most part, the amount of time it takes for the pain to heal relies upon the part of the body where the KT tape is applied, for instance, when using to the knee or the foot, the KT tape can usually remain on for about 2-3 days. Secure, economical and easy to use, you may use it alone or in combination with other remedial treatments. Try These Remedies! Pain is generally felt near the top of the pelvis and in the center of the low back on the lower spine and typically stems from a combination of overuse, muscle strain, and injury or damage to the muscles, ligaments, and discs that support the spine. With the restoration of free blood circulation, oxygen and supplements get readily conveyed to the injured tissues thereby accelerating the recovery process. Shave and wax the hair off the skin before the application of the KT tape. Important KT Tape instructions: No matter where you're applying KT tape, make sure to apply tape at least one hour before you begin any activity to allow it to adhere properly. Through the proper application of the KT tape(2) on the muscle, the flexibility in the KT tape delicately lifts the skin slightly from the tissues beneath. If you'd like to participate, share your experience. We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. Pain in the low back, or lumbago, can be a very complicated problem. Here Is All You Need to Know, Is Dry Socket Making your Life Difficult? Recently, kinesio taping (KT) has become of interest in the management of chronic pain. KT tape is good for the support of harmed joints and muscle, which it does without confining the full scope of movement in people with neurological problems.

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