date energy balls
November 13th, 2020

You as the cook, must bring the soul to the recipe - Thomas Keller, “Please note that this post contains affiliate links and any purchase made through such links will award me a small commission (at absolutely no extra cost for you). Yes, absolutely! Date (a natural sweetener) and a good cocoa powder can be a magical and powerful combination. Only about 1 tablespoon of maple syrup is needed to bind the mixture together. My son's elementary school is nut-free, so I deliberately left nuts out of these for this reason. Energy balls are a great snack to help energy dips during the day but, if you follow a low histamine diet as I do, store-bought ones have a few problems . Roll mixture into 1 inch balls and roll in the chopped pretzels if desired. Learn more about it here.”. Instant Pot Short Ribs With Creamy Polenta. The function of maple syrup in this recipe is as much for binding purposes as for sweetening, because the dates already provide a lot of sweetness. Freeze on a lined baking sheet and then transfer to a freezer bag. A recipe has no soul. Once finished, store in an airtight container in the fridge for up to 4 weeks. I sometimes roll these energy balls in crushed pretzels because I personally love the added salty crunch, but my kids prefer them plain. Save my name, email, and website in this browser for the next time I comment. Simply thaw them by placing them in the fridge overnight or allow them to sit at room temperature. I love having a batch of these stored in the fridge for the boys to on and to add to their lunchboxes. The biggest problem is that they are often full of lots of superfoods and powders, and it is unclear whether these are a problem histamine-wise. I suggest weighing the mixture before rolling it out into balls to ensure even sizing. Place the oats and coconut in the bowl of a food processor. Oozing wit, [SALAD] It's a Brocolli, Cranberry and Sunflower S, These chicken sosaties were a true hit with the fa, Just a few simple ingredients to put together this, Have me some homemade pizza on a Frida, 10 Mouthwatering South African Recipes to try this spring, Outydse Soetkoekies (Traditional South African Biscuits). In a high-speed blender or food processor, add all your ingredients, including the dates. Sweet, chewy … Using your hands, form the balls and roll them in coconut until evenly covered. Another option would be to roll them in some extra shredded coconut. As an Amazon associate, I earn from qualifying purchases. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. Roll the balls in crushed pretzels if desired, pressing down to adhere. These funds help me keep this blog up and running. They are best to be stored in the fridge, and enjoyed directly from there. Add a pinch of Maldon sea salt on top of each chocolate ball and bring back to the fridge to set. Made with only 6 ingredients, they are naturally sweet, chocolatey, delicious, and gluten-free! Sometimes things are trendy for a reason! In the past I used pure cocoa powder to make my homemade chocolate energy balls, but nowadays I found this cocoa powder mix that is loaded with awesome ingredients such as Turmeric, MCT, Lucuma and 4 superfoods. Soak the dates in warm water for approximately 10 minutes to soften them. They have been a life-saver with the World's Hungriest Children around all the time. They should keep for at least a month if kept refrigerated. Privacy Policy. Check with your school if you're worried though. Using your hands, form the balls and roll them in coconut until evenly covered. Your email address will not be published. . This will allow the flavours to develop but also makes it easier to roll out. Simply place the energy balls in a zip lock bag and place them in the freezer. Medjool dates are plump, sticky, caramelly and delicious. I use maple syrup, a natural plant-based sweetener, in these because I'm from Quebec and maple syrup is one of my favorite things ever! In a high-speed blender or food processor, add all your ingredients, including the dates. Remove and place into the fridge to chill for a minimum of 30 minutes. You can also use a cookie scoop to try and get even size balls. I'm Ann and I believe in balanced eating, homemade foods, and DESSERT. I love to cook, but I can't spend all day in the kitchen anymore, so what you'll mostly find here are simple, family-friendly recipes. Made with dates, coconut, biscuits and walnuts, you will be lucky if you can keep up with the demand. If that's not a concern for you, you could toss in some slivered almonds, walnuts, or whatever nuts you enjoy. I am unable to keep up with the demand at home MM*, Your email address will not be published. As sugars go, it's pretty much as healthy as it gets, although honey does give it a run for its money. Pecan nuts/almonds/peanuts). I love how compact. These peanut butter energy balls are just what you need! Once finished, store in an airtight container in the fridge for up to 4 weeks. Learn how your comment data is processed. I make mine 20g. I really wanted the cocoa to shine through in these energy balls, because chocolate is the way to my kids' hearts, so I didn't add any additional spices. I suggest weighing the mixture before rolling it out into balls to ensure even sizing. These simple treats are healthy eating/snacking/dessert perfection, and I have a batch in my freezer at all times now. Try a variety of nuts (ie. (You can also freeze them for up to 6 months.). Vegan, paleo and whole30 approved chocolate date energy balls, made with few clean ingredients! Because they are stickier, they will bind the mixture together better than regular dates. I love having a batch of these stored in the fridge for the boys to snack on and to add to their lunchboxes. These frozen energy balls will keep fresh for a maximum of 6 months. Needless to say, these no bake treats lend themselves to endless variations. Why not add some spices such as cinnamon? Presenting my nut-based, dates energy balls. A South African foodie cooking up a storm in a Kiwi Kitchen, coconut, Coconut Balls, Date and coconut energy balls, Date Balls, dates, Lunchbox, snacks. You can also freeze them for up to 6 months. Naturally sweet, chocolatey, and delicious, they are also vegan and gluten-free! Your email address will not be published. If it's not quite coming together add a few drops of maple syrup and pulse again. Pulse until it all comes together in a sort of dough that holds together when you make a ball. Required fields are marked *. These dates and coconut balls are great to snack on during the day, however, they aren’t the best stored at room temperature. Yep that's right, you can make them with zero fancy equipment. Alternatively you can place it in the freeze for 10 minutes, Meanwhile, melt chocolate chips either in the microwave or double boiler. To get started, pit the dates if need be and soak them in hot water for at least 10 minutes. Coconut isn't nearly as common an allergen as tree nuts and peanuts. This site uses Akismet to reduce spam. These 5-minute, nut-free date energy balls make an ideal lunch box treat or healthy anytime snack. While the dates are soaking, crush the biscuits. Pit the dates if need be and soak them in hot water for at least 10 minutes. Have you tried them? They are super easy to make! Pulse until fully combined, scraping regularly down the sides. You can also freeze them. The best thing about them? Add different things (ie. Pulse until fully combined, scraping regularly down the sides. Please see my full disclosure policy for details. These date and coconut energy balls are a quick and easy snack. Turn them into delicious chocolate balls by adding a tablespoon (or more) of cocoa. Transfer the mixture to a bowl. Also know as date bites, date balls, or little bits of healthy heaven. Transfer the mixture to a bowl. Keep chocolate balls in air tight container. Notify me of follow-up comments by email. Note that they do contain coconut, which is often lumped in with tree nuts, but is actually a fruit. once processed you can add chopped cranberries/chia seeds/sunflower seeds/chocolate nibs. That's not the only reason to use maple syrup though. Place the oatmeal and coconut in the bowl of a food processor and pulse a few times until finely ground. These are freezer friendly. These now rival this trail mix and our one bowl raspberry muffins for favorite healthy snacks. (I made mine 20g each). Add the dates, cocoa, sunflower seeds, and maple syrup to the food processor. Home » Snacks » Date Energy Balls [Nut-Free, Vegan]. You only need 7 ingredients, 20 minutes and a food processor. Add the cocoa powder, dates, sunflower seeds, and maple syrup and pulse to combine until the mixture comes together in a sort of dough. Your email address will not be published. (I made mine 20g each). I am so glad I gave these a try! Energy bites!

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