Thus, a pregnant woman should eat watermelon to support the growth and development of both her body and the fetus. Who knew a fruit that helps you lose weight is also your worst nightmare? Watermelons keep the stools soft and facilitate the digestion of food. Watermelon is ideally suited for midnight food cravings in case consumed in moderate amounts. Therefore, diabetics should stay away from consumption of watermelon. It literally means that you cannot eat heavy food at night! Additionally, a cold watermelon may contribute to serious stomach pain and diarrhea in pregnant females . Having lots of lycopene during pregnancy can decrease the risk of getting a baby who experiences from intrauterine growth retardation. These raised levels have an unfavorable effect on the kidneys in addition to the triglyceride levels. To learn more, read on. According to USDA, 1 wedge (286g) of watermelon contains 320 mg potassium and 3 cups of diced watermelon (456g) contain 511 mg potassium. | India Development Debate, Farm Fury Spills Onto The Streets | India Development Debate, MHT CET Result 2020: Top Engineering colleges in Maharashtra, NHAI to introduce metro type prepaid card for toll payment, EPF vs NPS: The better retirement saving option for you, Modi government should not stand on false pride: Badal, Gujarat: 5 killed as fire breaks out at Covid-19 hospital, Chinese firm seeks approval for public use of COVID vaccine, 11 tips to improve sleep as insomnia spikes during COVID, Weekly insulin dose as effective as daily in type 2 diabetes, Here are some exercises you must avoid doing in polluted air, Know the average calories in Indian gooseberry or Amla. Done drinking cold coffee and need ideas for a smoothie? If you haven’t heard the name of “Preeclampsia” then I want to tell you that – It is a condition that can have severe impacts on pregnant women and the babies. Watermelon is a good source of vitamin A, vitamin C, vitamin B6, magnesium, and potassium. The extra weight and hormones cause the muscles and bones to hurt. Watermelon makes you pee all night long! Consuming too much sugar or consuming too much sugar at night can result in weight gain. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet., Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now, when should you not eat watermelon   |  Photo Credit: Representative Image, Lalu Prasad Yadav can access phone in jail, RJD insider confirms VIP perks | The Newshour Agenda, Land grab allegation on PDP, Who was Party paying rent to? Pregnant women suffer from various digestive problems such as heartburn and heartburn. No matter how tasty watermelons are, they are high on natural sugar content. During pregnancy, a woman’s body goes through a wide range of changes. Squeeze some lemons and watermelons, add mint leaves and crushed ice. So, this kind of effect is going to be considerably more serious for the health of babies and pregnant females. So no more watermelon at night as it can … Red boots will be everywhere, 3 Things You Need To Start Delivering Your Products, The 10 most expensive restaurants in the world, Three Strategies That Can Keep Women Healthy And Fit, 8 Essential oils that keep insects away naturally, Chandeliers – Some Facts And Figures You Might Not Know, How To Throw a Stress Free Party in 4 Steps, 6 Benefits of eating watermelon during pregnancy. But then again, too much of anything and everything is bad, so make sure that you balance your summer diet not only with watermelon but also with other hydrating fruits and vegetables. It also contains nourishing and energizing properties that prevent the onset of morning sickness. Well, we are sorry to break this to you but it’s not recommendable to consume watermelon at night. In case you are suffering from low blood pressure then you should stay away from all the kind of watermelon consumption. Symptomfind.com suggests that consumption of fruits like Watermelon at night will cause your sleep to be disrupted for frequent trips to the bathroom. There are people who wait for the watermelons to arrive in summers because this fruit has a high water content which helps people stay hydrated. You can be creative and use this fruit in a number of ways. Not only does it help in beating the heat but it’s also highly nutritious. But how can someone avoid these side effects of eating watermelon in the nighttime? Above I mentioned why is it bad to eat Watermelon at night and I’m going to introduce the side effects of eating watermelon which may only occur if you consume too much watermelon. All you need to do is to consume in moderate amount because anything in excess is similar to poison. And now that we have shattered your dreams of a healthy hydrated summer, you are sure thinking how can this big, aesthetic, juicy red fruit ever be unhealthy?
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