This accidental Taiwanese culinary invention is available worldwide in a variety of flavors and with different toppings. https://www.pinoyrecipe.net/brown-sugar-boba-milk-tea-drink-recipe P5 Sun Moon Lake Black Tea Cheesma 160 calories to 354 calories. © 2018 Must Share News. If you're concerned about its sugar content, skip the extras or make your own version at home. As Mount Alvernia Hospital has it, the copious amounts of sugar present in a cup of bubble tea are among the reasons why it’s just as bad as soft drinks and 3-in-1 instant coffees. Plain teas such as green tea, oolong tea, and black tea are available from many bubble tea outlets – and these have almost zero calories. And even something as seemingly harmless and healthy as mango green tea contains 8 teaspoons of sugar too. Sharing with a friend can help you to save money and split calories too – it’s a win-win situation. So yes, it’s the most unhealthy form of bubble tea (and also the best). At least for a while anyway until you eventually revert back to your regular order. The Health Promotion Board recommends about 8 to 11 teaspoons of sugar a day for adults and around 5 teaspoons for children and teenagers. There’s a big increase in fat and sugar content, which in turn increases the risk of chronic diseases such as heart disease. If you like tasting the slight bitterness of authentic tea, be sure to opt for a lower percentage of sweetness in your bubble tea. Sedangkan satu sendok teh gula mengandung 5 gram gula. Wanna know what’s amazing about bubble tea? Now for the scary part: do you know how much sugar you’re drinking with every cup of that refreshing brown sugar milk tea? Bubble tea is a favorite choice for kids and grownups alike. Still, the clear winner is the beloved brown sugar milk tea, taking the crown at 18.5 teaspoons of sugar. Now for the scary part: do you know how much sugar you’re drinking with every cup of that refreshing brown sugar milk tea? But it seems like for all the hype it’s getting and how people wolf brown sugar milk tea down as frequently as they drink water, many aren’t actually aware just how unhealthy bubble tea actually is. For a 16-ounce boba milk tea, calories clock in from 250 to 400, depending on which other ingredients are in it. The larger size – 700ml – has 11 teaspoons of sugar and 469 calories. After all… the longer you live, the more bubble tea you get to enjoy. Download our app for a fast and seamless experience! The idealist in me would nod in agreement, but the realist in me would slap me for thinking so because it’s not true. Bubble tea's calories come primarily from carbohydrates like sugar and starch. The hospital found that a medium-sized bubble milk tea with pearls – 500ml of it – has 8 teaspoons of sugar and 335 calories. All things, good or bad, should be consumed in moderation. Have news to share? Please be careful when drinking bubble tea too. Must Share News – Independent News For Singaporeans. Order. On 5 Jul, they released a nutritional report on bubble tea, delving into its ingredients and, to no one’s surprise, its high sugar content. Other toppings like aloe vera which is worth 31 calories or white pearls worth 42 calories are much healthier. Every bubble tea chain now has their own variation of it, and customers lap it up like a thirsty dog having water for the first time in three days. According to Mount Alvernia Hospital, it’s true that tea like green tea or black tea is healthy, for it’s been known to have antioxidant properties. Drink toppings are also ever-increasing. She also likes to use them to chope tables in eateries. Who’d ever get sick of bubble tea? Order. Boba, bubble tea, bubble milk tea, pearl milk tea, BBT, tapioca tea, ball drink, momi – there are sundry names for boba milk tea. Oops. I can’t even begin to imagine how much that is when it’s not in drink form. With new ingredients thrown into the mix like honey pearls and brown sugar syrup, it means a single drink would easily exceed the recommended sugar intake for adults per day. Other names for boba include bubble tea, pearl milk tea, tapioca tea, ball drink, and pearl shake. It’s quite crazy when you think about it. (Watch till the end!) Here comes another episode of horror for bubble tea lovers — calories in toppings. CTRL + SPACE for auto-complete. Everyone's worried about today's results after knowing that an unlinked COVID-19 community case had broken safe-distancing measures and gone... Just like we've slowly accepted the fact that we can't travel anymore, Donald Trump is slowly accepting his defeat... Any hopes of us partying in 2021 like it's 2019 are slim. Write CSS OR LESS and hit save. Yay. 2.9 Million People Now Using TraceTogether; 1 Million More People Needed Before Phase 3... MOH Offering COVID-19 Tests for Workers in Delivery Centres Like Pasir Panjang Wholesale Centre, Choose a smaller cup with lesser sugar (30% and below) or with sweetener, Order a lower calorie topping like white pearls or aloe vera, or no toppings at all, Ask for fresh milk, low-fat milk or skimmed milk. A regular cup of milk tea with pearls contains 8 teaspoons of sugar. P7 Fresh Mango Cheesma 301 calories to 349 calories. Furthermore, these toppings, especially jellies and pearls, are soaked in a sugar syrup before being served to maintain moisture, which adds more sugar content to the drink. Limit yourself to 1 or 2 bubble teas in a week. #shorts, Malaysia Politics 2020 Explained That Even a 5-YO Will Understand, Among Us Fun Facts You Didn’t Know (Includes Origin of Among Us! So what is its nutritional value, and how much of it should we be drinking? Self-control is hard, I get it. The tapioca. Mount Alvernia reveals the calorie count for popular toppings: According to Mount Alvernia Hospital, bubble tea is a basic brew consisting of tea, milk, creamer, sugar, and tapioca pearls. As you can see, Brown Sugar Milk Tea with Pearls dominates the ranking for most sugar content – 18.5 teaspoons – with Winter Melon Tea next in line with 16. Okay, if the guilt is sort of catching up to you now, then you might want to try these tips recommended by a nutritionist for a healthier bubble tea experience. Apparently, brown sugar milk tea with pearls has the highest sugar content compared to 6 other flavours investigated in its report. 356 calories to 478 calories. Boba Ice Cream Bar, Brown Sugar Hwa Mei Food 1 serving 154 calories 25 grams carbs 5 grams fat 1 grams protein 0 grams fiber 0 mg cholesterol 5 grams saturated fat 27 mg sodium 16 grams sugar … The larger size – 700ml – has 11 teaspoons of sugar and 469 calories. You should at least know what you’re filling your body up with, though. The classic black tapioca pearls are worth 156 calories, and the increasingly popular cheese foam with milk tea is worth 160 to 200 calories. Health Promotional Board’s recommends adults to take 8-11 teaspoons of sugar per day. Menurut penelitian, jenis bubble tea yang mengandung gula terbanyak adalah varian brown sugar milk tea with pearls (boba). Varian ini mengandung 18,5 sendok teh gula. What’s not to love? Keep all these in mind the next time you go for a bubble tea run – brown sugar milk tea is one of the best inventions in the world, but maybe you don’t have to get it every single time. 5.25 . Brown Sugar Milk Tea With Pearls Is Unhealthiest BBT, According To Mount... 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