Our online classes and training programs allow you to learn from experts from anywhere in the world. iStock. Honey has health benefits, but it's important to stick to the serving size, since it still counts as added sugar. Here’s a look at the nutritional value and health benefits of these sugar substitutes. "And my recommendation is to reduce total added sugars, so swapping one for another doesn't necessarily move the needle in terms of healthfulness.". Agave syrup has a very sweet but mild flavor. Both agave and honey contain glucose and fructose. “Honey has a distinct, and stronger flavor, while agave is more neutral. These busy little insects produce honey by collecting the nectar of plants. Honey gains a massive leg up in its competition with agave nectar. According to the U.S. Department of Agriculture (USDA), 1 teaspoon of agave syrup or nectar contains 21.4 calories, 5.27 grams of carbohydrates, and 4.69 grams of sugar. These blue agaves are large, spiky, round plants that resemble a combination between a pineapple and an aloe vera plant. In the end, it’s not so much about the type of sweetener you choose, but rather the amount you consume. This article reviews…. This low glycemic index has made agave a favorite among many diabetics. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Be on the lookout for a welcome email in your inbox! Want your passion for wellness to change the world? Agave nectar vs Honey - In-Depth Nutrition Comparison. The "natural" sweetener agave nectar is often mistakenly assumed to be healthy. All sweeteners, including honey, should only be used sparingly. Honey is better than agave nectar because it is: higher in antioxidants Agave nectar and honey have about the same number of calories. There are no major health benefits attributed to agave nectar, so honey gets all the brownie points. https://greatist.com/eat/difference-between-natural-sweeteners The lower the GI value, the less the food raises your blood glucose. Moreover, 82% of sugar is fructose, and only 18% is glucose. The Glycemic Index (GI) measures how much a carbohydrate-rich food may raise blood glucose levels. An Avocado & Endive Salad With A Plant-Based, Complete-Protein Punch, 5 Ways To Make Your Thanksgiving Meal A Little Less Inflammatory, The Ultimate Guide To Plant-Based Nutrition. The media has hyped up agave because of its low glycemic index (GI of 17) compared with regular sugar (GI of 68) or even honey (GI between 60-74 depending on variety). Both honey and agave nectar are considered natural products, but they differ in how they end up on the grocery store shelf. People with diabetes may benefit from agave nectar’s low glycemic index, but keep in mind that the American Diabetes Association recommends limiting the amount of agave nectar in your diet. This can be especially confusing when it comes to the seemingly similar choices, like agave and honey. The resulting liquid is then concentrated into a syrup. Both honey and agave are about 60-90% fructose making them as comparable to high fructose corn syrup. Foods with a higher GI can trigger a spike in blood sugar and insulin release after eating. © 2005-2020 Healthline Media a Red Ventures Company. It comes from the fluid inside the blue agave plant. An Apple a Day Keeps the Doctor Away — Fact or Fiction? At a time when many people are opting for more natural sweeteners, it can be hard to tell which are healthy and which are just masquerading as a better-for-you option.
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